Meet the Self-Compass
AI coach
Your calm 24/7 companion for clarity and connection
Before we begin
The Self-Compass AI is here to support reflection and learning. It’s not therapy or crisis help, so please use your own judgment.
Quick Guide:
One Simple Way to Use Your AI Coach
Start exactly as you are. You don’t need any theory — just honesty and curiosity.
🌿 1. Come as you are
No preparation. Write what feels real, even if messy.
💨 2. Release (vent) first
Share the raw situation. This is your safe space to release tension.
🧭 3. Lead or be led
You can guide the AI — or let it guide you. Both ways work.
👂 4. Helpful attitude
Be honest, curious, and open to being surprised.
🌊 5. Layers of self-discovery
Quick relief is the beginning. Each step can take you deeper, where transformation unfolds.
✨ These are just suggestions. Feel free to explore your own way, too.
The AI Coach is based on proven methods
The Self-Compass AI is built on the same foundations I use with clients — so you can access proven methods, not just technology.
🧭 The Feeling Compass & Emotion Research
I work with Vivian Dittmar’s Feeling Compass and Paul Ekman’s research to map emotions clearly and use them as powers for life.
🔑 Applied PCM experience
From 6 years of teaching and coaching with Process Communication Model®, I’ve learned how stress distorts emotions — and how we can return to connection.
🌍 15 years of practice
Through more than 7,000 hours of coaching and facilitation, I draw on my own experience with Nonviolent Communication, Aikido, and NLP — helping leaders, professionals, and families across cultures find calm, clarity, and connection.
The Self-Compass AI is built on the same foundations I use with clients — so you can access proven methods, not just technology.
✨ So your AI Coach doesn’t just answer — it guides you back to what matters most.
Your feedback matters
Your voice shapes the Self-Compass AI. What worked for you? What surprised you? What could be better?
💜 Keep Self-Compass AI free for everyone
The AI Coach will always stay freely accessible.
Donations help cover costs and keep it open for everyone, while paid programs offer deeper personal guidance.
👉 This way:
-
You honor accessibility (free tool).
-
You signal sustainability (donations keep it alive).
-
You bridge to paid services without pressure.